Blog
20 January 2025
What Is a Thought Record?
Thought records are one of the most powerful tools in CBT. Learn how this simple technique can help you identify and challenge the thinking patterns that fuel anxiety.
15 January 2025
How to Reset Your Nervous System
Learn practical techniques for nervous system regulation, including breathwork, grounding exercises, and somatic practices that can help you move from fight-or-flight back to calm.